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	<title>Comments on: How to kick start your weight loss?</title>
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	<link>http://www.freeadwebsite.com/how-to-kick-start-your-weight-loss/</link>
	<description>Free Classifieds</description>
	<pubDate>Fri, 10 Sep 2010 09:57:12 +0000</pubDate>
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		<title>By: rgh127</title>
		<link>http://www.freeadwebsite.com/how-to-kick-start-your-weight-loss/comment-page-1/#comment-1452</link>
		<dc:creator>rgh127</dc:creator>
		<pubDate>Mon, 08 Jun 2009 14:40:02 +0000</pubDate>
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		<description>try this:

http://www.ezinfocenter.com/10151921/VAWL</description>
		<content:encoded><![CDATA[<p>try this:</p>
<p><a href="http://www.ezinfocenter.com/10151921/VAWL" rel="nofollow">http://www.ezinfocenter.com/10151921/VAWL</a></p>
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	<item>
		<title>By: aclnwj b</title>
		<link>http://www.freeadwebsite.com/how-to-kick-start-your-weight-loss/comment-page-1/#comment-1453</link>
		<dc:creator>aclnwj b</dc:creator>
		<pubDate>Mon, 08 Jun 2009 14:40:02 +0000</pubDate>
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		<description>So much to consider. Body types, metabolism etc etc make it an impossible task to create answer with a one fits all solution. Consult with dietician and gp to help get on fast track suited to your needs,

http://www.weightlossprogramstoday.com/answers/weight+loss</description>
		<content:encoded><![CDATA[<p>So much to consider. Body types, metabolism etc etc make it an impossible task to create answer with a one fits all solution. Consult with dietician and gp to help get on fast track suited to your needs,</p>
<p><a href="http://www.weightlossprogramstoday.com/answers/weight+loss" rel="nofollow">http://www.weightlossprogramstoday.com/answers/weight+loss</a></p>
]]></content:encoded>
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		<title>By: Misty</title>
		<link>http://www.freeadwebsite.com/how-to-kick-start-your-weight-loss/comment-page-1/#comment-1451</link>
		<dc:creator>Misty</dc:creator>
		<pubDate>Mon, 08 Jun 2009 14:40:01 +0000</pubDate>
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		<description>Try this...

http://misty03.fatsecret.hop.clickbank.net/

I swear by it!  Good luck with your weight loss!</description>
		<content:encoded><![CDATA[<p>Try this&#8230;</p>
<p><a href="http://misty03.fatsecret.hop.clickbank.net/" rel="nofollow">http://misty03.fatsecret.hop.clickbank.net/</a></p>
<p>I swear by it!  Good luck with your weight loss!</p>
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	<item>
		<title>By: kap</title>
		<link>http://www.freeadwebsite.com/how-to-kick-start-your-weight-loss/comment-page-1/#comment-1449</link>
		<dc:creator>kap</dc:creator>
		<pubDate>Mon, 08 Jun 2009 14:39:59 +0000</pubDate>
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		<description>Try 4 mini meals a day, I just started the extreme fat smash diet and I dropped some extra weight, its all about mini meals!</description>
		<content:encoded><![CDATA[<p>Try 4 mini meals a day, I just started the extreme fat smash diet and I dropped some extra weight, its all about mini meals!</p>
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		<title>By: em</title>
		<link>http://www.freeadwebsite.com/how-to-kick-start-your-weight-loss/comment-page-1/#comment-1450</link>
		<dc:creator>em</dc:creator>
		<pubDate>Mon, 08 Jun 2009 14:39:59 +0000</pubDate>
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		<description>I find not eating in the evening really helps - say 6pm but even earlier if you can. This way your body has a chance to burn some fat before the next day.
On the downside you&#39;ll feel hungry, but its nice to wake up having lost 1/2 lb.</description>
		<content:encoded><![CDATA[<p>I find not eating in the evening really helps - say 6pm but even earlier if you can. This way your body has a chance to burn some fat before the next day.<br />
On the downside you&#39;ll feel hungry, but its nice to wake up having lost 1/2 lb.</p>
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		<title>By: nice.tips</title>
		<link>http://www.freeadwebsite.com/how-to-kick-start-your-weight-loss/comment-page-1/#comment-1448</link>
		<dc:creator>nice.tips</dc:creator>
		<pubDate>Mon, 08 Jun 2009 14:39:56 +0000</pubDate>
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		<description>hello,
if you want read something about diet &amp; loose weight
i just come accross this blog which may help you

http://slimfast-diet.blogspot.com
http://weightloss-camps-for-adults.blogspot.com


to see video about 10 secret to slim:-
http://slimfast-diet.blogspot.com</description>
		<content:encoded><![CDATA[<p>hello,<br />
if you want read something about diet &amp; loose weight<br />
i just come accross this blog which may help you</p>
<p><a href="http://slimfast-diet.blogspot.com" rel="nofollow">http://slimfast-diet.blogspot.com</a><br />
<a href="http://weightloss-camps-for-adults.blogspot.com" rel="nofollow">http://weightloss-camps-for-adults.blogspot.com</a></p>
<p>to see video about 10 secret to slim:-<br />
<a href="http://slimfast-diet.blogspot.com" rel="nofollow">http://slimfast-diet.blogspot.com</a></p>
]]></content:encoded>
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		<title>By: JessieW</title>
		<link>http://www.freeadwebsite.com/how-to-kick-start-your-weight-loss/comment-page-1/#comment-1447</link>
		<dc:creator>JessieW</dc:creator>
		<pubDate>Mon, 08 Jun 2009 14:39:53 +0000</pubDate>
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		<description>Plateaus are very normal and they CAN be as long as 1-2 months. Just don&#39;t give up, it just means that your body got used to the way you treat him now. Change your exercise, maybe intensify it or make it longer. Just don&#39;t lose your motivation until the plateau is over and you will be on your way to gain your goal weight! :)

I also recently found this blog. It&#39;s very motivational and maybe it has some alternative exercises that might work for you?

Here&#39;s the link: http://proven-fitness-tips.blogspot.com/

Keep up the determined mindset of yours and good luck! :)</description>
		<content:encoded><![CDATA[<p>Plateaus are very normal and they CAN be as long as 1-2 months. Just don&#39;t give up, it just means that your body got used to the way you treat him now. Change your exercise, maybe intensify it or make it longer. Just don&#39;t lose your motivation until the plateau is over and you will be on your way to gain your goal weight! :)</p>
<p>I also recently found this blog. It&#39;s very motivational and maybe it has some alternative exercises that might work for you?</p>
<p>Here&#39;s the link: <a href="http://proven-fitness-tips.blogspot.com/" rel="nofollow">http://proven-fitness-tips.blogspot.com/</a></p>
<p>Keep up the determined mindset of yours and good luck! :)</p>
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