http://www.freeadwebsite.com/weight-loss-27/ Free Classifieds Sun, 14 Mar 2010 15:31:00 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://www.freeadwebsite.com/weight-loss-27/comment-page-1/#comment-2228 Natalie Mon, 26 Oct 2009 14:39:08 +0000 http://www.freeadwebsite.com/weight-loss-27/#comment-2228 you have to realize that if you lose weight fast is not gona be fat you will lose - its gona be just water weight and muscle which you will gain wright back plus end up with slower metabolism and higher body fat percentage. if you lose more than 1-2lbs a week its not healthy (not fat your are losing) find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have protein (lean meat, legumes etc) for dinner - repairs muscle cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism) dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:) you have to realize that if you lose weight fast is not gona be fat you will lose - its gona be just water weight and muscle which you will gain wright back plus end up with slower metabolism and higher body fat percentage.
if you lose more than 1-2lbs a week its not healthy (not fat your are losing)
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

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