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4 Responses to “What is a reasonable weight loss goal for the next month?”

1. Heather on July 17th, 2009 at 2:42 pm

   I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

   Nothing works, besides dedication and intelligence towards the subject of losing weight.

   First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

   This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

   However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

   Well good luck and remember what I said, Dedicate.

2. Vmntfafawgb on July 17th, 2009 at 2:42 pm

   If you know right diet info you can lose weight. I tried the method from this site and I lost 13 pounds in one month. It is very fast to lose weight. You can find my diet method that lost me 19 pounds in 60 days from http://iudre6.notlong.com

3. C. on July 17th, 2009 at 2:42 pm

   Check out the Magic Body Shaper. You drop 2 to 3 dress sizes in 10 minutes. It also aids you in losing weight naturally. An Orthopedic Surgeon designed it.

   I drink daily a juice called Le’ Vive. Not only has it aided me in losing weight naturally, but also there is testimony after testimony of its health benefits in helping people lose weight.

   Le’ Vive Juice is an all-natural way to look and feel great! It is concentrated with the world’s top five antioxidant producing fruits: Acai Berry, Noni, Pomegranate, Goji, and Mangosteen. The combination of the juice berries is loaded with vitamins, proteins and minerals.

   No gimmick whatsoever!

   http://www.ardysslife.com/ingodsimage

   All the best,

   C.

4. Matthias on July 17th, 2009 at 2:42 pm

   My friend has been thinking about trying the Acai Berry. She heard on Oprah and Rachel Ray that it works really well. You might want to check it out.