Comments on: What kind of cooking oil best for weight loss?

By: lillian

lillian — Fri, 27 Nov 2009 14:34:57 +0000

If you are looking the best weight loss solution, i suggest doing what this mom did

http://the-best-diet.net/

Combining the best 3 diet to get the best result

By: Mary S

Mary S — Fri, 27 Nov 2009 14:34:57 +0000

Olive oil or organic coconut oil (unprocessed)

By: pizzo

pizzo — Fri, 27 Nov 2009 14:34:57 +0000

extra virgin olive oil for cooking and salads and sunflower oil for frying

By: tanya c

tanya c — Fri, 27 Nov 2009 14:34:57 +0000

olive

By: Robert S

Robert S — Fri, 27 Nov 2009 14:34:57 +0000

Minimal! Only wipe your pans with an oily paper towel to prevent sticking.
Use water or bouillon to simmer chicken, instead of fried; or bake in the oven with Shake’n'Bake.

By: klouise

klouise — Fri, 27 Nov 2009 14:34:57 +0000

Actually, no oil is best. You can use the spray on type or Canola Oil is the best oil to use. Olive Oil is also a very good. Try not to use much oil at all. Good Luck.

By: Mr. Curious Rides Again

Mr. Curious Rides Again — Fri, 27 Nov 2009 14:34:57 +0000

Canola oil is the best for any type of frying, it is lowest in overall fat content, and contains 0mg of Cholesterol. Both Canola & Olive oil have 120 calories per tablespoon, but Canola does not have any taste, it is a neutral oil, not adding unwanted flavor like Olive Oil may bring to the dish cooked.
Whether it be deep frying [not diet friendly] or semi-dry pan frying [diet friendly]. Spray canola is used to achieve the semi-dry frying process for meats and vegetables. Spraying a light coat on the frying pans surface, and a light coat on the food while cooking brings O grams of fat to the dish, and no calories.
The semi-dry frying process goes like this: for example; spray a light coat of Canola Cooking Spray on the bottom of frying pan, heat pan over medium-low heat for about a minute or two, turn heat down to low, then place meat of choice in pan, spray top & sides of meat, also with a light coat of canola spray. Cook meat low and slow until fully cooked. Which is a matter of each persons taste. But always cook chicken all the way through. Just cut a slit half way into the center of the meat, and make sure that no more pink flesh is seen.I hope this will help. Good Luck on that weight lost, and please don’t push yourself to hard. Peace.

By: Aussie Alex

Aussie Alex — Fri, 27 Nov 2009 14:34:57 +0000

As far as heart health and that its high in monounsaturated fatty acids that are essential, Extra-virgin olive oil is the healthiest. It can tend to be more expensive, and if you’re truly looking to be healthy, I wouldn’t skimp on the quality. Read the label for statements like "First Pressing" or "Cold Pressed" as they contain more of the antioxidants, vitamin E, and phenols, and the heating of the olives during pressing can cause the fatty acids in the oil to morph into a less useful fat.

Do not waste your money on light olive oil. It has been so processed that all of the health benefits are inexistent. You might as well be using vegetable.

By: Nike

Nike — Fri, 27 Nov 2009 14:34:57 +0000

I have lost 50 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week,For exercise try this (it worked for me ) http://www.weightlossdisc.com include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.