http://www.freeadwebsite.com/what-should-be-the-target-weight-loss-in-1-year/ Free Classifieds Sun, 14 Mar 2010 11:23:31 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://www.freeadwebsite.com/what-should-be-the-target-weight-loss-in-1-year/comment-page-1/#comment-1627 Health Nut Wed, 08 Jul 2009 14:37:01 +0000 http://www.freeadwebsite.com/what-should-be-the-target-weight-loss-in-1-year/#comment-1627 Lose 100 pounds, that's less than 10 a month and isn't out of reach. Lose 100 pounds, that’s less than 10 a month and isn’t out of reach.

]]> http://www.freeadwebsite.com/what-should-be-the-target-weight-loss-in-1-year/comment-page-1/#comment-1626 cory Wed, 08 Jul 2009 14:36:57 +0000 http://www.freeadwebsite.com/what-should-be-the-target-weight-loss-in-1-year/#comment-1626 judging by your weight now, about 70lb cut your calories to 1800 and start going on fast walks when you hit 250, get to the gym and start weight training judging by your weight now, about 70lb
cut your calories to 1800 and start going on fast walks
when you hit 250, get to the gym and start weight training

]]> http://www.freeadwebsite.com/what-should-be-the-target-weight-loss-in-1-year/comment-page-1/#comment-1625 Master C Wed, 08 Jul 2009 14:36:48 +0000 http://www.freeadwebsite.com/what-should-be-the-target-weight-loss-in-1-year/#comment-1625 my students used the diet plan from http://stripthefat-now.com/. I've witnessed a safe 140 lbs loss within 1 year on 4 of my students using the plan under my watch - quite easy to follow and adapt. Provides great motivation and tools to ensure you succeed. my students used the diet plan from http://stripthefat-now.com/. I’ve witnessed a safe 140 lbs loss within 1 year on 4 of my students using the plan under my watch - quite easy to follow and adapt. Provides great motivation and tools to ensure you succeed.

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