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	<title>Comments on: What weight loss diet can help me lose weight quickly?</title>
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	<pubDate>Sat, 13 Mar 2010 10:55:40 +0000</pubDate>
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		<title>By: anabel</title>
		<link>http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/comment-page-1/#comment-2092</link>
		<dc:creator>anabel</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:41:14 +0000</pubDate>
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		<description>If you are really looking for the best weight loss diet, I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result

http://saraweightlossblog.blogspot.com/

Best Wishes,</description>
		<content:encoded><![CDATA[<p>If you are really looking for the best weight loss diet, I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result</p>
<p><a href="http://saraweightlossblog.blogspot.com/" rel="nofollow">http://saraweightlossblog.blogspot.com/</a></p>
<p>Best Wishes,</p>
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		<title>By: Stephanie</title>
		<link>http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/comment-page-1/#comment-2093</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:41:14 +0000</pubDate>
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		<description>Go to the gym and sign up for an aerobics class.  Make sure you are working yourself.  Stay away from fatty foods.  Eat light and often to speed up your metabolism.  Try to do workouts for at least 30 min 4 times a week.</description>
		<content:encoded><![CDATA[<p>Go to the gym and sign up for an aerobics class.  Make sure you are working yourself.  Stay away from fatty foods.  Eat light and often to speed up your metabolism.  Try to do workouts for at least 30 min 4 times a week.</p>
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		<title>By: Beckaox</title>
		<link>http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/comment-page-1/#comment-2094</link>
		<dc:creator>Beckaox</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:41:14 +0000</pubDate>
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		<description>If your problem is snacking when your bored, tell yourself you can eat loads of chocolate if you can do 100 press ups.
Trust me you'd prefer not to eat chocolate.</description>
		<content:encoded><![CDATA[<p>If your problem is snacking when your bored, tell yourself you can eat loads of chocolate if you can do 100 press ups.<br />
Trust me you&#8217;d prefer not to eat chocolate.</p>
]]></content:encoded>
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	<item>
		<title>By: notofthisworldchic</title>
		<link>http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/comment-page-1/#comment-2095</link>
		<dc:creator>notofthisworldchic</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:41:14 +0000</pubDate>
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		<description>honestly, Low carb

I was super skeptical about it, but then I tried it, and I lost 20 pounds in a month. 

I tried that Aci-something berry and colon clenser diet, and to tell you the truth, it did nothing at all. 

I'm only 15, and this is the best thing thats worked for me. unlimited meat, eggs, cheese... kind of like heven for me. 

35 lost, still trucking!</description>
		<content:encoded><![CDATA[<p>honestly, Low carb</p>
<p>I was super skeptical about it, but then I tried it, and I lost 20 pounds in a month. </p>
<p>I tried that Aci-something berry and colon clenser diet, and to tell you the truth, it did nothing at all. </p>
<p>I&#8217;m only 15, and this is the best thing thats worked for me. unlimited meat, eggs, cheese&#8230; kind of like heven for me. </p>
<p>35 lost, still trucking!</p>
]]></content:encoded>
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	<item>
		<title>By: Den</title>
		<link>http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/comment-page-1/#comment-2096</link>
		<dc:creator>Den</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:41:14 +0000</pubDate>
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		<description>You can use these pills that are safe....

Thalgo Total Slim Kit (3 Step Programme)


The Thalgo Total Slim programme, created by the Thalgo Nutrition laboratories, is the result of in depth research into the slimming efficacy and nutritional potential of algae and marine active ingredients.

Your Total Slim programme is a triple step programme which will help you lose weight, refine your figure and stabilise the results.

Step 1: Thalgo Ocea Draine (10 vials) - Deep Down Elimination 10 Day Programme

Kick Start your slimming programme with the highly effective Ocea Draine detoxifying treatment course (organised organic farming). One vial (orange flavour) per day for 10 days allows you to eliminate toxins and waste and trigger the slimming process by encouraging elimination.

PRICE FOR BUYING SEPARATELY: $24.00


Step 2: Thalgo Slim LC (30 Capsules) - Fat Burning 15 Day Programme

Help boost your slimming metabolism with Slim LC, that specifically attacks stubborn fat. Two slimming capsules per day for 15 days help to burn calories, reduce stored fat and limit the absorption of fats.

PRICE FOR BUYING SEPARATELY: $38.00

Step 3: Thalgo Ocean Svelt Active Control (60 capsules) - Weight Stabiliser 15 Day Programme

Maintain your figure thanks to Ocean Svelt Active Control, which limits calorie intake during meals. Four Capsules per day for 15 days, taken with meals which have the highest fat content, help to capture fat and eliminate it by natural means.

PRICE FOR BUYING SEPARATELY: $24.00

IF YOU BUY ALL 3 (The whole kit) you get a DISCOUNT of 15 DOLLARS! BUY NOW!

If you want to buy please call 201-681-4470

^^^ from their store

I actually lost 30 pounds from it, which I was amused.

You could lose 10 pounds, 20 pounds 30 pounds 40 pounds..

depending how much fat and stuff you got.</description>
		<content:encoded><![CDATA[<p>You can use these pills that are safe&#8230;.</p>
<p>Thalgo Total Slim Kit (3 Step Programme)</p>
<p>The Thalgo Total Slim programme, created by the Thalgo Nutrition laboratories, is the result of in depth research into the slimming efficacy and nutritional potential of algae and marine active ingredients.</p>
<p>Your Total Slim programme is a triple step programme which will help you lose weight, refine your figure and stabilise the results.</p>
<p>Step 1: Thalgo Ocea Draine (10 vials) - Deep Down Elimination 10 Day Programme</p>
<p>Kick Start your slimming programme with the highly effective Ocea Draine detoxifying treatment course (organised organic farming). One vial (orange flavour) per day for 10 days allows you to eliminate toxins and waste and trigger the slimming process by encouraging elimination.</p>
<p>PRICE FOR BUYING SEPARATELY: $24.00</p>
<p>Step 2: Thalgo Slim LC (30 Capsules) - Fat Burning 15 Day Programme</p>
<p>Help boost your slimming metabolism with Slim LC, that specifically attacks stubborn fat. Two slimming capsules per day for 15 days help to burn calories, reduce stored fat and limit the absorption of fats.</p>
<p>PRICE FOR BUYING SEPARATELY: $38.00</p>
<p>Step 3: Thalgo Ocean Svelt Active Control (60 capsules) - Weight Stabiliser 15 Day Programme</p>
<p>Maintain your figure thanks to Ocean Svelt Active Control, which limits calorie intake during meals. Four Capsules per day for 15 days, taken with meals which have the highest fat content, help to capture fat and eliminate it by natural means.</p>
<p>PRICE FOR BUYING SEPARATELY: $24.00</p>
<p>IF YOU BUY ALL 3 (The whole kit) you get a DISCOUNT of 15 DOLLARS! BUY NOW!</p>
<p>If you want to buy please call 201-681-4470</p>
<p>^^^ from their store</p>
<p>I actually lost 30 pounds from it, which I was amused.</p>
<p>You could lose 10 pounds, 20 pounds 30 pounds 40 pounds..</p>
<p>depending how much fat and stuff you got.</p>
]]></content:encoded>
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	<item>
		<title>By: big b</title>
		<link>http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/comment-page-1/#comment-2097</link>
		<dc:creator>big b</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:41:14 +0000</pubDate>
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		<description>try acai pills, acai drink, or the berries. it curves your apatite, burns fat, burns calories, etc.</description>
		<content:encoded><![CDATA[<p>try acai pills, acai drink, or the berries. it curves your apatite, burns fat, burns calories, etc.</p>
]]></content:encoded>
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	<item>
		<title>By: Stacy-here</title>
		<link>http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/comment-page-1/#comment-2098</link>
		<dc:creator>Stacy-here</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/#comment-2098</guid>
		<description>It’s a new year and you have probably made a New Year’s resolution to lose weight. But most people will make this resolution, stick to it for a week or two, and then fall back into their prior bad eating habits. So what is the answer to sticking with a weight loss program? Finding the one that works for you. Read on to uncover a few tips that will help you choose the right weight loss program.

The right fat weight loss program will not necessarily be a quick weight loss program. You might be thinking you want to lose weight quickly. However, many quick weight loss programs do not show you how to get rid of excess fat. This is why many people gain back the weight they lost after going on these diets.

Unfortunately if you are not on a healthy diet and working out properly it will eat away at your muscles before your fat. This is just another important reason as to why you should be careful with the diet you chose and you should look into weight loss program reviews. The wrong diet plans could actually end up making your weight worse if it tries to use this method in the wrong way.

We go through a lot of things as we live our lives everyday. We face challenges in our environment. We get exposed to toxins and pollutions. Sometimes it is not easy to get what we want in terms of physical fitness, and speaking of weight loss, exercise and drinking plenty of water may not be enough to some people. In this case, they would need the help of a product that will make them achieve their goals and at the same time, keep them strong and healthy.</description>
		<content:encoded><![CDATA[<p>It’s a new year and you have probably made a New Year’s resolution to lose weight. But most people will make this resolution, stick to it for a week or two, and then fall back into their prior bad eating habits. So what is the answer to sticking with a weight loss program? Finding the one that works for you. Read on to uncover a few tips that will help you choose the right weight loss program.</p>
<p>The right fat weight loss program will not necessarily be a quick weight loss program. You might be thinking you want to lose weight quickly. However, many quick weight loss programs do not show you how to get rid of excess fat. This is why many people gain back the weight they lost after going on these diets.</p>
<p>Unfortunately if you are not on a healthy diet and working out properly it will eat away at your muscles before your fat. This is just another important reason as to why you should be careful with the diet you chose and you should look into weight loss program reviews. The wrong diet plans could actually end up making your weight worse if it tries to use this method in the wrong way.</p>
<p>We go through a lot of things as we live our lives everyday. We face challenges in our environment. We get exposed to toxins and pollutions. Sometimes it is not easy to get what we want in terms of physical fitness, and speaking of weight loss, exercise and drinking plenty of water may not be enough to some people. In this case, they would need the help of a product that will make them achieve their goals and at the same time, keep them strong and healthy.</p>
]]></content:encoded>
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	<item>
		<title>By: Janice</title>
		<link>http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/comment-page-1/#comment-2099</link>
		<dc:creator>Janice</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/#comment-2099</guid>
		<description>I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.</description>
		<content:encoded><![CDATA[<p>I have been through it all and know what&#8217;s it about. The main thing is to stick in there. You can&#8217;t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I&#8217;ve worked out, done every diet, and all types of classes.</p>
<p>Nothing works, besides dedication and intelligence towards the subject of losing weight.</p>
<p>First, depending on how much weight you need to lose, your diet is the first concern. You can&#8217;t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising&#8230;</p>
<p>This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it&#8217;s good for the heart.</p>
<p>However, I find the most hardest part of losing weight/keeping it off, in my diet. It&#8217;s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I&#8217;ve found a great addition to help any one out, it&#8217;s a natural weight loss supplement called Proactol. Now don&#8217;t get all crazy on me and say diet pills don&#8217;t work. That is true, but not in this case. This one isn&#8217;t meant to burn pounds while you sit on the couch. It&#8217;s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it&#8217;s the best pill I&#8217;ve tried and I&#8217;ve tried cupboards full. Now this doesn&#8217;t mean you have to follow my foot steps but I&#8217;ve successfully lost roughly 70 pounds and keeping it off til this day.</p>
<p>Well good luck and remember what I said, Dedicate.</p>
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		<title>By: Nick</title>
		<link>http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/comment-page-1/#comment-2100</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/#comment-2100</guid>
		<description>When selecting a low fat diet plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below. 

Nutritional and Low Fat Diet Guidelines
1.Commit to consuming 4 - 6 small meals and snacks everyday.
  
2.To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
  
3.Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
  
4.Eat your foods slower.
  
5.Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
  
6.Avoid foods that are high in fat and calories.
  
7.Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
  
8.Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.</description>
		<content:encoded><![CDATA[<p>When selecting a low fat diet plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below. </p>
<p>Nutritional and Low Fat Diet Guidelines<br />
1.Commit to consuming 4 - 6 small meals and snacks everyday.</p>
<p>2.To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.</p>
<p>3.Keep it simple. Don&#8217;t get too caught up on the specifics or your diet. Start by simply just counting calories.</p>
<p>4.Eat your foods slower.</p>
<p>5.Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.</p>
<p>6.Avoid foods that are high in fat and calories.</p>
<p>7.Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.</p>
<p>8.Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.</p>
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		<title>By: animecrazylover</title>
		<link>http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/comment-page-1/#comment-2101</link>
		<dc:creator>animecrazylover</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.freeadwebsite.com/what-weight-loss-diet-can-help-me-lose-weight-quickly-2/#comment-2101</guid>
		<description>I spent months desperately trying to lose weight. I never used to have issue with it at all because I regularly swam, cycled and was generally very active.

However, in January 2009, after being a work at home mum for so many years (with quite a lot of time on my hands!) I started working for a local charity. Even though I enjoyed it, the problem was I didn’t have any time to keep myself slim anymore.

The Inevitable started to happen…

I slowly began to gain weight and due to lack of exercise and stress eating, I gradually put on 25 pounds over the course of 8 weeks and things didn’t get any better from there.

After a few months the work eased off slightly and I actually did have the chance to start swimming again, which I hoped would help me lose a little weight. However, after trying on my old swim suit and standing in front of the mirror as a ‘confidence test’, what I discovered was horrific. I looked repulsive. My belly fat was hanging out and my thighs looked enormous. ‘Thunder Thighs’ I named myself!

That was the point when I realized I had to do something about it.

At the time, Hoodia was the ‘in thing’ to do and after speaking to three of my friends who had had moderate success with it, I decided to give it a go.
 
At first it worked out reasonably well and I began to lose a few pounds each week; and although
that wasn’t exactly something to get too excited about, at least it was a start. And any ’start’ was good!

However, after a few weeks, things began to go downhill. One of the major issues was that I was spending so much money on Hoodia pills.  I was going back to their website what seemed like every two minutes  ......... to read the full story please go to the hyperlink below</description>
		<content:encoded><![CDATA[<p>I spent months desperately trying to lose weight. I never used to have issue with it at all because I regularly swam, cycled and was generally very active.</p>
<p>However, in January 2009, after being a work at home mum for so many years (with quite a lot of time on my hands!) I started working for a local charity. Even though I enjoyed it, the problem was I didn’t have any time to keep myself slim anymore.</p>
<p>The Inevitable started to happen…</p>
<p>I slowly began to gain weight and due to lack of exercise and stress eating, I gradually put on 25 pounds over the course of 8 weeks and things didn’t get any better from there.</p>
<p>After a few months the work eased off slightly and I actually did have the chance to start swimming again, which I hoped would help me lose a little weight. However, after trying on my old swim suit and standing in front of the mirror as a ‘confidence test’, what I discovered was horrific. I looked repulsive. My belly fat was hanging out and my thighs looked enormous. ‘Thunder Thighs’ I named myself!</p>
<p>That was the point when I realized I had to do something about it.</p>
<p>At the time, Hoodia was the ‘in thing’ to do and after speaking to three of my friends who had had moderate success with it, I decided to give it a go.</p>
<p>At first it worked out reasonably well and I began to lose a few pounds each week; and although<br />
that wasn’t exactly something to get too excited about, at least it was a start. And any ’start’ was good!</p>
<p>However, after a few weeks, things began to go downhill. One of the major issues was that I was spending so much money on Hoodia pills.  I was going back to their website what seemed like every two minutes  &#8230;&#8230;&#8230; to read the full story please go to the hyperlink below</p>
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